Practicing a foreign language can be a pain in the neck. It requires a lot of effort and time on your behalf. If you aren’t motivated to read, speak or listen to English, you mostly likely won’t. They key is to find something you really enjoy doing and do it in English. You’ll also want to try conditioning yourself by doing something small at first and then working your way up to longer and more complex things.
To that end, here is something that might help you get started. Youtube videos can be short or long. This one in particular is short (the channel itself is called 59 seconds) and is on a topic that many people find interesting, Psychology. This psychologist has posted various videos that you can check out but this one is a test to determine whether or not you’re getting enough sleep:
Check out some of his other videos if you find him interesting and easy to understand.